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Benefits of Sugar Cutbacks

It has been drilled in our minds that a little sugar intake is okay if it is in moderation. But how much is too much? Studies show that Americans average 20 tablespoons of added sugar per day (excluding natural sugars)…
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Healthy Walking Tips

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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Wed: 10:00am – 7:00pm
Thurs: 10:00am – 7:00pm
Fri: 10:00am – 7:00pm
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