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Jan blog

Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …

self improvement resolutions

Resolutions for Self Improvement That Are Specific, Measurable & Attainable

A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits. Many of these resolutions are related to our health. A New Year’s resolution can be the…

tips for holidays

Don’t Get Derailed This Holiday Season

With Thanksgiving around the corner, the beginning of the holiday season has officially arrived! The holidays can be a busy time of year filled with cocktail parties, nights out with friends, family gatherings and other social get-togethers. With so many…

Blood Pressure

Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common condition that can put you at risk for heart disease and stroke. According to the Center for Disease Control and Prevention, about 1 in 3 American adults have elevated blood…

healthy snacks

Smart Snacking

As we leave the lazy days of summer behind, fall often brings more hectic days. Students head back to school, vacations have ended and everyone seems a lot busier. Oftentimes, we are skipping meals and snacking, often on the go. …

posture

Good Posture Can Improve Your Day

Body language can shape who you are. It shows the world your mind and body connection. Having good posture helps you look better in clothes, portrays self confidence, and can improve your mood and feeling of self-worth. Having good posture…

Exercise

Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…

stretch-it-out

Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…

superfood blog

Superfoods for Super Health

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being. As the famous composer, Gustav Mahler once said, “With the coming of spring, I am…

stretches

Exercises to Increase Flexibility

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…

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