Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. Think of collagen as a scaffold that provides…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and stability, support good posture, help prevent back pain and make…

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of sport and exercise activities in order to identify optimal movement…

Unlock the full potential of acupuncture at Midtown AcuCare in Manhattan, where we prioritize the vital role of a proper diet and lifestyle. Embracing the age-old belief that food is medicine, our practitioners not only consider the nutritional composition of…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating leafy greens, berries, cruciferous vegetables, whole grains, and nuts can make for a healthier you!…

Are you an expectant mother seeking relief from pregnancy-related discomforts? Look no further than Midtown AcuCare, your trusted partner in providing acupuncture for pregnancy. In this blog, we will explore how Midtown AcuCare can help address commonly asked questions about…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits. Having exceptional balance and coordination helps avoid falls, improves strength,…

Experiencing a chemical pregnancy can be emotionally challenging for anyone who dreams of starting or expanding their family. While the journey to conception can feel overwhelming, there is hope. Midtown AcuCare, a renowned holistic wellness center, offers a range of…

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits for people of all ages. Walking can help ward off heart disease, lower blood pressure,…

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of Greece, Italy, France and Spain. Though the citizens of each country may have slightly…