A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at bay. While good gut health can reduce gastrointestinal issues, it is also key in supporting…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its job. What is a circadian rhythm? Your circadian rhythm is basically an internal body clock…

In today’s world, chronic pain is a widespread issue that impacts millions of people. But what if our approach to pain management has been fundamentally flawed? What if the conventional wisdom on pain is leading us astray? These are some…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of Damar Hamlin. During the January 2, 2023 Monday Night Football game against the Cincinnati Bengals,…

May is Mental Health Awareness Month, a time to prioritize emotional well-being, especially for expectant mothers navigating the transformative journey of pregnancy. At Midtown AcuCare, located in the heart of Midtown Manhattan (10019), we offer specialized holistic care that addresses…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include common allergens like milk, egg, fish, shellfish, tree nuts, wheat,…

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most know this as Tylenol) helps with all kinds of pain – toothache, headache, muscle soreness,…

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. Think of collagen as a scaffold that provides…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and stability, support good posture, help prevent back pain and make…