stretches

Exercises to Increase Flexibility

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…
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headache-relief

Acupuncture For Headaches

Helene Langevin, MD Contributor Carolyn A. Bernstein, MD, FAHS Contributor It is easy to ridicule a 2000-year-old treatment that can seem closer to magic than to science. Indeed, from the 1970s to around 2005, the skeptic’s point of view was…
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Stand For Health

Stand Up For Health

For many students and people in the workplace, our days may require sitting at a desk, often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies.…
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Activity Blog

Have A Physically Active Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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